Daily Data Upload
Upload Garmin, Notion, and meal photos for a specific day.
Manual Training Entry
Log your kettlebell workout details for a specific day.
Weight
112.1kg
vs yesterday
Waist
104cm
vs yesterday
Resting Heart Rate
54bpm
vs yesterday
Blood Pressure
109/74
vs yesterday
Protein Today
0g
vs yesterday
Calories Today
0kcal
vs yesterday
Workout Status
Completed
Workout logged for today
Compliance
33%
Today's Meals
Analysis of meals logged today and their impact.
12:0020:00 ⊗
Daily Meal Summary
Total Meals:0
Total Protein:0g / 130-150g
Total Calories:0kcal / 1400-1900
Protein Sources:
Overall Meal Quality:0/100
Meal Quality Breakdown:
0 Excellent
0 Acceptable
0 Concerning
7-Day Trends
Visualizing your progress over the last week.
Weight (kg)
Waist (cm)
Blood Pressure Trend
Resting Heart Rate (bpm)
Daily Compliance Score
Daily Calorie Intake
Training Progress
Your kettlebell complex and workout consistency.
Current Complex
N/A
Current Sets x Reps
N/A
Total Workouts
27
Compliance Streak
4 days
Recent Workout History
| Date | Complex | Sets x Reps | Duration | Avg HR |
|---|---|---|---|---|
| 2025-11-27 | N/A | N/A | N/A | 0 |
| 2025-11-26 | Complex 5 | N/A | N/A | 0 |
| 2025-11-25 | N/A | N/A | N/A | 0 |
| 2025-11-24 | Complex 4 | N/A | N/A | 0 |
Protein & Nutrition Tracking
Weekly overview of your dietary intake.
Daily Protein Intake (g)
Daily Calorie Intake (kcal)
Protein Source Breakdown
Last Fish Meal:1 day ago
Last Red Meat:Today
Weekly Sources:This week: 3x Fish, 2x Poultry, 1x Red Meat, 1x Eggs
Avg. Meal Score:78/100
Compliance Dashboard
Your adherence to daily health goals.
Daily Compliance
33%
7-Day Average
19%
Individual Compliance Items
Stick to Fasting Window
Workout Completed
Drink 3.7L Water
Follow Diet
Take Progress Photo
Overall Progress
Since Day 1 (October 27, 2025)
Day 32 of 413381 days remaining
Total Weight Lost
5.9 kg (5.000%)
Total Waist Reduction
11 cm
Total Workouts
27
Overall Compliance
28%